Bringing Wellness Full Circle

Posts tagged ‘Xylitol’

Pumpkin Bites

I know, I know, Thanksgiving and Christmas are long gone, but I just love pumpkin. Every.Single.Day.  Any Season. Just Pumpkin. So I keep making pumpkin things… This recipe is altered from an old one. The cookies are a bit mushy, but I like that feel–very satisfying!  And again,super easy, fast and no flour and no white sugar, folks!

No-Bake Pumpkin Bites

1/2 cup oat flour (I use regular old oatmeal and process in my food processor)

1 1/2 cup oats

1/4 cup Xylitol (40 % less calories than white sugar and no ill effect on blood sugars!)

1/4 cup pure maple syrup

1 cup pumpkin

1 tablespoon pumpkin spice ( or you can make your own mix of cinnamon, cloves and nutmeg0

1/4 teaspoon each salt and baking soda

Mix all the ingredients together.

Put in the refrigerator for 30 minutes to firm up a bit. Roll into balls.

36 bites, 33 calories each. Boom!

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