Bringing Wellness Full Circle

Posts tagged ‘water’


So how did you do with the 10 deep breaths challenge?  Did you follow through all week?  How did it feel?  I did well, but because I did not follow the instructions and did not print out the paper, I missed a couple of days–lesson learned!

For this week, you will have to continue to work on challenge #1 AND you will add challenge #2,  fellow Barb’s Fit U Community Members:

DRINK one full glass of water before you eat/drink anything in the morning.

Confession time: this one is going to be tough for me, because coffee always comes first! But I am in with you, no quitting here!

Here are your instructions:

1. Click on calendar link and print

3. Highlight January 17th through February 6th (21 days)

4. Each day that you accomplish the challenge, check feels in the appropriate square.

And if you are not subscribed to receive my blog update automatically in your email, please do it so you by entering your email at the top right of this page so you won’t miss any of them!

And feel free to add a comment as the challenge unfolds; we can all benefit from each other’s insights and discoveries…


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