I love salmon almost as much as I love pumpkin. Smoked, fresh, canned, frozen–you name it, I love it.
But I know not every one feels that way about it. So here’s a recipe for you to try if you’re not too sure about salmon; it might just change your mind.
Barb’s Salmon Patties
1 small green pepper and 1 small onion, diced small
2 T lemon juice
2 6-oz cans skinless boneless salmon (I use Pink Wild Alaskan Salmon)
Dash crushed red pepper
1-2 T Worcestershire sauce
1/3 cup oat flour
Mix all ingredients together.
Form into 5 patties.
Cook on stove top in oiled and heated pan (I use nonstick cooking spray in a cast iron pan) for a few minutes on each side. That’s it! We ate these with wild rice and stewed green peppers. YUM!
Per patty: 106 caloires, 2 g GREAT fat, 7 g carbs, 17 g protein and 1 g fiber.
PS I wonder if there is a correlation between loving Pumpkin, Salmon and the color Orange; maybe it’s in my genes…