Bringing Wellness Full Circle

Posts tagged ‘responsibility’

WEEK 7 CHALLENGE

Are you enjoying our challenges?  We are on week 7 already, three more to go!  Let us all know how you are doing with these; drop a note in the comment box. 

Your wellness is not in the hands of your doctor, your clergyman, your psychiatrist, your spouse, your fitness trainer.

Your wellness is your responsibility, no one else’s.

Once you accept that fact, you are at the right place to begin making the necessary adjustments.

Seven weeks into this 10-week challenge.

Breathing (#1), water (#2), jumping jacks (#3) and sugar option (#4) challenges are done, but feel free to keep these great habits up.  Hopefully, they are now a part of your everyday life–might as well continue!

This week, you still have three challenges:

#5: Take three minutes every day to do something you really enjoy doing: I hope you have loved this one thus far!

#6: Once a week, cook with a healthy ingredient you haven’t use yet.

And here is challenge #7:

100 stairs per day.

You can split this up throughout the day, or reduce the total number if that is really too intimidating, but either way, pick a set number and stick to it.   The good thing is, you can find stairs anywhere!

Here are your instructions:

1. Click on calendar link and print

http://www.printfree.com/Calendar_files/2012calendars/022012_2mos.htm

2. Highlight February 21th through march 12th (3 weeks)

3. Each day  that you do your 100 stairs,  check the appropriate square.

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