Bringing Wellness Full Circle

Posts tagged ‘muffin’

Barb’s Skinny Muffin

There have been many versions of this skinny muffin floating around the internet lately. The original had a bit too much fat in my eyes, even though it was good fat.  So for whatever it’s worth, here is my version.  I love it!  It keeps me full a long time and makes my tummy happy.

1/4 cup ground flax seed (easily ground in a coffee maker)

2 egg whites

1 tsp baking powder

2 tsp cinnamon

1/4 cup grated carrots

1 T sliced almonds

1 packet Stevia (use raw honey if you don’t like Stevia)

Put it all in a microwavable mug and mix well. Microwave for 90 seconds. Voila!

242 great for you calories, 14 g of fat that brings your metabolism up, 18 g of energy carbohydrates, 14 g of lean muscle building protein and 7 g of awesome fiber.

You are welcome!


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