Bringing Wellness Full Circle

Posts tagged ‘high protein’

Best Breakfast Ever

I came across this recipe a while back, changed it a bit and made it my own.  I love the taste, does not have a high glycemic load, and it keeps me full a seriously long time–a winner all around! I call it

APPLE PANCAKES

5 egg whites

1/3 cup oatmeal, raw

1 T unsweetened applesauce

1 packet Stevia or to taste

Cinnamon to taste

1/4 tsp baking soda

1 small chopped apple

Mix all ingredients in blender.   Heat frying pan until hot and reduce temperature.  Spray nonstick cooking spray on pan and drop 1/4 of batter in pan.  Sprinkle 1/4 of diced apples when bubbles start.  Let it set, flip the pancake. Enjoy!

This whole recipe makes 4 pancakes, or one huge one, and has 244 calories with 2 g fat, 36 g carbs, 6 g fiber and 21 g protein.

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