Bringing Wellness Full Circle

Posts tagged ‘crustless’

Yummy and Healthy!

I posted a couple of recipes in the yummy and healthy page of this blog.  Check them out!

My only responsibility for Thanksgiving this year is pumpkin pie.  Below is my recipe for a crust-less one.

What about you?  Are you making the whole meal?  Would you like to share one of your favorite healthy Thanksgiving recipe?  Enter it in the comment section and I will make it a blog post–we’ll all get to enjoy it!

Here is the recipe:


1 1/2 cups cooked pumpkin

¾ cup honey

½ teaspoon each sea salt, cloves and nutmeg

1 ¼ teaspoon cinnamon

3 eggs

1  13-oz can skim evaporated milk

¼ cup skim milk

Nonstick cooking spray

Mix all ingredients together and pour into a pie plate coated with nonstick cooking spray.  Bake at 350 degrees F for 30 minutes.

8 Servings; 170 calories each, 3 g fat, 33 g carbohydrates, 1.5 g fiber and 5 g protein


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