Bringing Wellness Full Circle

Posts tagged ‘boot camp’

Boot Camp Workout

So yesterday I was telling you about the burpees (so far, we only have one suggestion: FAT BURNERS) that we did in our challenging workout.  Which made me think: maybe you would like to read what we did and do it on your own whenever the desire strikes (!!!)?  Well, just in case, here it is:

BOOT CAMP INTERVALS WORKOUT

5 minute warm up

Each interval has four exercises.  Do each exercise for one minute. Do each interval twice with 30 seconds rest in between each.  After each segment, rest about 1 minute.  If this is not enough for you, congratulations–you get to do it all over again!

INTERVAL 1

Football drill; Pulse squats; Staggered push ups; Side to side low lunges  REPEAT

INTERVAL 2

Burpees; Plank; Reverse Crunch; Triceps push ups (tri rises)  30 seconds each side  REPEAT

INTERVAL 3

Road Runners; 6 inches; Spider push ups; Hamstring work, 30 seconds each side  REPEAT

INTERVAL 4

Clock lunges Right, Clock lunges Left, Reverse crunches, Superman with breast stroke  REPEAT

Email me if you have any questions!  Hydrate and have fun…

REPEAT

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