Did you know that an estimated 45 million Americans suffer from tension headaches caused by everything from stress to insomnia. These headaches manifest in tightness felt in areas around the head that results in mild to moderate pain. The more common areas are the back of the neck, the temples, or the forehead. The cause is not yet fully understood, but the good news that there are a few natural solutions that can help prevent the onset of such headaches.
Magnesium: Chronic stress is often a trigger of headaches. It may also be a sign of magnesium deficiency. Research suggest that just 400 mg of supplemental magnesium may be all you need to reduce headaches by as much as 40% or more in just three months.
Fish Oil: The omega-3 essential fatty acids in fish oil help promote the production of mood-boosting serotonin. Those EFAs may also help fight inflammation, another headache trigger.
Melatonin: Getting your beauty sleep is important for overall health and wellness, but it’s also important for keeping headache flare-ups to a minimum. Melatonin can help by promoting healthy, natural sleep.
Riboflavin: This nutrient is good for those who also suffer from migraine headaches. This B vitamin has shown to help relax blood vessels and scalp muscles. As a result, both can function smoothly without painful spasms.