Bringing Wellness Full Circle

It happens to the best of us.  Life happens and … well yes, you know. So here are some tips to help you get on track once you are ready to do so:

1. Clean your house of all leftovers – if they’re not there, you won’t eat them.  It’s not the one dessert or pasta dish that “hurts” you — it’s the finishing the cake.days and weeks in between that do.

2.Eliminate liquid calories – have you been drinking too many calories the last few week? They might destroy your goals.. Drink water and unsweetened tea –like hot green or black tea.

wine

3.Keep a detailed log —If you can handle it, this alone will help you shed most weight gain.  Write down the foods and drinks you eat and track your workouts.  It’s the best way to track your success!

4.Hit the weights – Get back to it today — get on it and kick those workouts into high gear.

5.Eat REAL foods. What does that mean?  It means eliminating packaged junk and eating REAL foods with loads of nutrients and void of adding sugars and other crappy ingredients

6.Get more sleep.  Head to bed early and aim for 7-8 hours per night.  Sufficient sleep can cure disease and help you lose weight; yep!

7.Move more, more often.  The gym is great, but getting outside and moving in general.  Walk, hike, sprint … whatever you like.  Just get outside and get fresh air.   The more you can move, the better you’ll be. And it will put a smile on your face.

rope

8.Do something new If you do what you’ve always done, you’ll get what you’ve always got. It’s really that simple sometime.

9.Focus.  Most people try to do too much.  Do a few things great rather than a million thing poorly and then complaining that there’s no time.

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