We are wives, husbands, moms, dads, brothers, sisters, co-workers, bosses, taxi drivers, cheerleaders, house cleaners, little league coaches, confidant(e)s, entertainers, and the list goes on endlessly, right? But, at the risk of sounding corny, before you are any of these , you are YOU, someone worthy of acceptance, love and respect, someone who better get his/her priorities straight if you mean to succeed in all of life’s challenges. You will reach all of your goals much more effectively as you learn to value yourself and listen to what matters to you.
By choosing to take care of ourselves, we actually are ensuring our usefulness to others. Why do you think that they tell us that in a case of emergency in an airplane we need to put our own oxygen mask on first? Our own basic needs must be met before we can attend to the needs of others. And no, it’s not selfish!
So here are a few basic physical MUSTs in order to preserve your sanity and continue to feel alive and purposeful:
~Refuse to eat nonfoods (nutrient empty foods) and refined foods, and limit seriously your sugar intake, even raw sugar—this will cause your thyroid to function better and give you more energy, make your body work at its optimum state.
~Don’t forget to drink lots and lots of water; remember that every cell in your body is surrounded by liquid! When you become even slightly dehydrated, your metabolism slows down, your energy level drops and you are not “at your best,” feeling off somehow.
~Don’t neglect exercise, even if you are ridiculously busy. Even if just a few jumping jacks here and there, or an extra set of steps. Aerobic exercise boots oxygen in the brain, releases endorphins (Happy Hormones, I call them) and gives you a clearer focus.
~Do eat!!! Never skip eating because you are too busy! A car doesn’t run too well on empty, does it?
~Fill your fridg with colorful, yummy fruits and vegetables so that they are always there when you need to grab something on the run; even better, try to prepackage some!
~Don’t forget to balance protein/fats and carbs. When you get busy, this might get forgotten, yet this is the way to keep your weight in check. carbohydrates by themselves will raise your blood sugar and cause too much insulin to be released, starting a nasty cycle in your body!
~Non-negotiable Me Time, whatever taht means to you. It will allow you to be there for others later, to think clearer, to sleep better, to perform at your peak at work. Me time will release stress and enable you to handle life’s issues that come at you. Me time is yours alone! No phone calls, no kids knocking on the door… Schedule it into the family planner if necessary, and stick to it!
~Surround yourself with a support system. This is worth more than most things, and will cause you to be more effective and positive for everything in life.
~Identify “busy behavior” that drain your time and energy without bearing much fruit, and eliminate or minimize them.
~Learn to say “NO” to others and yourself if it will hurt you. The momentary pressure is worth it in the long run; we have to learn to look at the whole picture, not just what is right in front of our noses.
~Remember that what concerns you is NOT unimportant! You are an individual with great potentials, but these can only be reached as you take care of yourself first!