Bringing Wellness Full Circle

Your Body follows your Head

“Your body follows your head,” the basketball coach said.  Pretty simple, isn’t it?

Playing BasketballAnd yet so profound.

And it’s true in basketball of course, but also in all of health. In all of life.

Because if your head is thinking about Twizzlers, that is where your hands and your mouth are going to go. And if your head is heading to the gym, that is where your legs are going to follow. And if your head is going to the potato chips and couch and gallons of ice cream, well, that is certainly where your body is going to go.

Pretty simple, isn’t it?

Where’s your head going?

 

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Comments on: "Your Body follows your Head" (2)

  1. […] back” is kind of a negative way to describe someone who is having trouble making progress. But realistically, you are still going forward, right? You are still coming out ahead. Losing one point isn’t the end of the world–it happens […]

  2. […] is being built up. So here’s the tip: don’t let yourself think whatever you want. Think about what you are thinking about. And start with goals that you know you can achieve. Let success build […]

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