Bringing Wellness Full Circle

Think for Yourself

I’ve been talking a lot about being real in your endeavor to be healthy.My thoughts are so ridiculously simple, it’s almost embarrassing  But you know what? My approach works. It simply does!

relatuonship body

If you are interested, here is Barb’s Fit U’s ridiculously simple common sense approach:

  • Don’t go for crazy, stupid diets that promise you to lose 10 pounds in two days
  • Don’t decide that you are going to work out ten hours a day if you don’t even get off the couch right now
  • Be realistic
  • Drink lots of water, but
  • Start small, master one thing, and then go on to the next
  • Face and tell the truth
  • Celebrate your successes
  • Be consistent
  • Concentrate on the positive, not the negative: build new habits instead of trying to get rid of bad ones
  • Learn life while you are getting healthy
  • Cook your own food and discover the joy in it
  • Have fun
  • Eat what your body tells you you need, not what the commercial says you need
  • Commit to health
  • Make it a journey is self-discovery
  • Think for yourself.
  • Breathe…

breathe2

 

Advertisements

Comments on: "Think for Yourself" (9)

  1. Great tips. I think people fail when they make too many changes at one time. I think its easy to get overwhelmed that way. Slow and steady wins the race!

  2. I love these tips! I have recently taken on the healthier life adventure and I need some simple reminders 😀
    I found you via Let’s Get Social Sunday and I’m your newest follower 😀
    Have a great Memorial Day!

  3. I love these tips! Everybody’s journey through life is different – there’s no such thing as one size fits all!

    Thanks for linking up!

    Sarah @ A Cat-Like Curiosity

  4. Wonderful and realistic tips for living a healthy life. One small step at a time truly works miracles.

  5. It’s about baby steps isn’t it. Change takes time and you can’t be hard on yourself if you lapse.

  6. Very well said. 🙂 Thanks for sharing this lovely post with us over at Showin’ Some Love Hump Day Blog Hop! Already following you. 🙂

    ❤ Amanda*

  7. Thanks for the tips! You are so right about it being so simple! I am a believer that fad diets so not work! Just sticking to these and making it a lifestyle is what works :). Thnaks so much for sharing them with us @ My Favorite Posts SHOW OFF Weekend Blog Party!

    Jessica
    The Wondering Brain

  8. Thanks so much for sharing with Adorned From Above’s Blog Hop 55. We can’t wait to see what you have for us this week. This weeks party is live.
    Have a great week.
    Debi and Charly @ Adorned From Above
    http://www.adornedfromabove.com

  9. Great post! Thank you so much for sharing at the HomeAcre Hop! We look forward to having you back tomorrow: http://blackfoxhomestead.com/the-homeacre-hop/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: