Bringing Wellness Full Circle

Salmon Patties

I love  salmon almost as much as I love pumpkin. Smoked, fresh, canned, frozen–you name it, I love it.

But I know not every one feels that way about it. So here’s a recipe for you to try if you’re not too sure about salmon; it might just change your mind.

Barb’s Salmon Patties

1 small green pepper and 1 small onion, diced small

2 T lemon juice

2 6-oz cans skinless boneless salmon (I use Pink Wild Alaskan Salmon)

Dash crushed red pepper

1-2 T Worcestershire sauce

1/3 cup oat flour

Mix all ingredients together.

Form into 5 patties.

Cook on stove top in oiled and heated pan (I use nonstick cooking spray in a cast iron pan) for a few minutes on each side. That’s it!  We ate these with wild rice and stewed green peppers. YUM!

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Per patty: 106 caloires, 2 g GREAT fat, 7 g carbs, 17 g protein and 1 g fiber.

PS I wonder if there is a correlation between loving Pumpkin, Salmon and the color Orange; maybe it’s in my genes…

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Comments on: "Salmon Patties" (5)

  1. It’s close to my recipe…but I always add egg to help the patties stay together…is that protein overkill?

  2. leahinspired said:

    Thanks for sharing on Frugal Fit Family Friday Linky Party! I don’t think I have ever even tried salmon, but this is a maybe! Have a great weekend.

  3. I grew up on salmon patties. My parents also used an egg to keep it together but egg whites will do the trick also.

  4. […] Salmon Patties (barbsfitublog.wordpress.com) […]

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