Bringing Wellness Full Circle

heatlh and happiness blog

So… what does HAPPY have to do with health? Everything! Let me count the ways:

  • Because health is not just a body that functions well, but health is a person that functions well
  • Because a happier person is a healthier person
  • Because a healthier person is a happier person
  • Because happy people live longer
  • Because unhealthy people are not happy
  • Because happy people have improved biological processes
  • Because optimistic people are 50% less likely to suffer a heart attack or a stroke
  • Because happy people engage in healthier behaviors
  • Because there is a link between depression and diets lacking nutrients essential for brain functioning
  • Because happy people are more protected against psychological and physical diseases.
  • Because “Health and cheerfulness naturally beget each other.” Joseph Addison, 17th century English essayist, poet, playwright and politician
  • Because happiness is a motivator for health and vice-versa

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Comments on: "The Alphabet of Health: H is for HAPPY" (3)

  1. […] 12. Don’t ever think or talk about all the ways you are “blessed,” like food on your table, roof over your head, people in your life etc.. This one is vital, for it will help you stay in a state of unthankfulness–utterly necessary in order to stay unhappy. […]

  2. […] a long, strong and healthy life. By doing this, you give yourself the tools needed to find inner happiness, confidence and true […]

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