Bringing Wellness Full Circle

Pumpkin Bites

I know, I know, Thanksgiving and Christmas are long gone, but I just love pumpkin. Every.Single.Day.  Any Season. Just Pumpkin. So I keep making pumpkin things… This recipe is altered from an old one. The cookies are a bit mushy, but I like that feel–very satisfying!  And again,super easy, fast and no flour and no white sugar, folks!

No-Bake Pumpkin Bites

1/2 cup oat flour (I use regular old oatmeal and process in my food processor)

1 1/2 cup oats

1/4 cup Xylitol (40 % less calories than white sugar and no ill effect on blood sugars!)

1/4 cup pure maple syrup

1 cup pumpkin

1 tablespoon pumpkin spice ( or you can make your own mix of cinnamon, cloves and nutmeg0

1/4 teaspoon each salt and baking soda

Mix all the ingredients together.

Put in the refrigerator for 30 minutes to firm up a bit. Roll into balls.

36 bites, 33 calories each. Boom!

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Linking up with an Original Belle and A Cat like Curiosity

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Comments on: "Pumpkin Bites" (7)

  1. Thank you!!!! My son and I love pumpkin and these look so easy to make! Following for sure! Thanks for visiting the frugalfitfamily.com linky party!

  2. What a fabulous healthy treat! I like how quick and easy your pumpkin bites are too.

  3. These look really yummy and really simple!

    Thanks for linking up!

    Sarah @ A Cat-Like Curiosity

  4. How fabulous are these!?! My husband is always looking for new snacks to take on his mountain biking rides – these look perfect! I am pinning right now and making very, very soon. 🙂 Thank you for sharing on Tasty Tuesdays, I hope to see you back this week!

  5. OH, what a great idea! Thank you so much for linking up with me this week at Tasty Tuesdays! I’ve pinned this & shared it with my followers!

  6. […] no secret I am a pumpkin lover, no matter what season we are in. Actually, I stock up on pumpkin in the fall in order to […]

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