I serve this one with Quinoa Muffins or brown bread and a salad. Perfect Fall or Winter meal! And it’s full of protein, but vegetarian if any body cares to know!
3 cups chicken broth
1 cup lentils, dry
1/2 cup brown rice
3/4 cup onions, diced
3/4 cup carrots, diced
4 cloves garlic, minced
2 tsp. curry powder (or Italian seasoning if you want a different feel)
Dash of cayenne pepper
Mix all ingredients in a baking dish and bake for 90 minute in a 375 degree oven. Take out of the oven and add 1 cup of grated Parmesan cheese (or you can use cheddar). Put back in the oven and bake another 20 to 30 minutes.
This makes 6 nice servings filled with great fiber!