Bringing Wellness Full Circle

Laughter

Laughter is good for you!

What does laughter do for you?

1. It supplies your body with lots of oxygen and therefore increases stamina.

2. It helps us deal with stress—and we know what stress does to the waistline!

3. As a result of the stress related hormones being reduced, blood pressure can be lowered.

4. Laughter boosts your immune system.

5. Laughter releases endorphins, the “happy” and painkiller hormones, and that helps you control what you eat.

6. Laughter boosts the production of serotonin, a natural antidepressant.

8. Laughter helps you sleep better.

9. Last but not least, laughter makes you beautiful by bringing a happy glow to your faces and making your eyes shine with a thin film of tears which

are squeezed from the lachrymal sacs during the act of laughter.

Go ahead and have a laughing week-end, all you beautiful ones!

Advertisements

Comments on: "Laughter" (5)

  1. jacque benhart said:

    Laughter while exercising is fantastic!!! Makes my belly stronger- It hurts to laugh after a great workout-as it should.

  2. […] it is to laugh and smile during your day, especially if you are feeling stressed out. There are many different benefits in store for people who love to […]

  3. […] Laughter (barbsfitublog.wordpress.com) […]

  4. […] Laughter (barbsfitublog.wordpress.com) […]

  5. […] Laughter (barbsfitublog.wordpress.com) Share this:MoreLike this:LikeBe the first to like this post. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: