Bringing Wellness Full Circle

My Life As An Adventure

Things to STOP doing to yourself:

1. Believe Every Word You Tell Yourself

That is such a difficult one because we tend to believe ourselves long before we believe anyone else.  We know better, right?  We live with ourselves, right?  Yes, we do, but we are often so hard on ourselves, and we do not see the whole picture.  If all you are telling yourself is that you are too scared, too fat, too dumb, too tired, too anything to live life at its fullest, you are probably not telling the truth…

2. Thinking Yourself Have To Do It All

Not only do you not have to do it all, but the sun will come up tomorrow even if you don’t.  And the day after.  Stop and smell the roses, will you?

3. Isolate Yourself when you are in Trouble

That’s the worst time to go away and hide in…

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