Three challenges down! As of today, you are of the hook with the breathing challenge. But you know what? I think I am going to keep going because it just feels great! What about you?
Are you doing ok with the water one? What about the jumping jacks/high knees one? I love this one; it gives me energy for the moment. How about you? How do you like the challenges thus far? Let’s hear your impressions.
This week, you still have three challenges:
#2 (water) is still on for another week,
#3 (Jumping jacks/High knees) has two weeks to go,
and here is challenge #4:
Depending on how much sugar you eat in a normal day, choose one of the following options:
A.One day a week without any sugar at all–Stevia is ok.
B. Every other day without any sugar at all–Stevia is ok.
C. One less sugary soda daily if you drink more than two.
If you are a person addicted to sugar, this challenge will definitely be challenging, but take it one day at a time, ok?
Here are your instructions:
1. Click on calendar link and print
3. Highlight January 31st through February 20th (21 days)
4. Each day (or week if you are doing option A) that you accomplish the challenge, check the appropriate square.
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And feel free to add a comment as the challenge unfolds; we can all benefit from each other’s insights and discoveries…