Bringing Wellness Full Circle


Three challenges down! As of today, you are of the hook with the breathing challenge.  But you know what?  I think I am going to keep going because it just feels great! What about you?

Are you doing ok with the water one?  What about the jumping jacks/high knees one?  I love this one; it gives me energy for the moment.  How about you? How do you like the challenges thus far?  Let’s hear your impressions.

This week, you still have three challenges:

#2 (water) is still on for another week,

#3 (Jumping jacks/High knees) has two weeks to go,

and here is challenge #4:

Depending on how much sugar you eat in a normal day, choose one of the following options:

A.One day a week without any sugar at all–Stevia is ok.

B. Every other day without any sugar at all–Stevia is ok.

C. One less sugary soda daily if you drink more than two.

If you are a person addicted to sugar, this challenge will definitely be challenging, but take it one day at a time, ok?

Here are your instructions:

1. Click on calendar link and print

3. Highlight January 31st through February 20th (21 days)

4. Each day (or week if you are doing option A) that you accomplish the challenge, check the appropriate square.

And if you are not subscribed to receive my blog update automatically in your email, please do it so you by entering your email at the top right of this page so you won’t miss any of them!

And feel free to add a comment as the challenge unfolds; we can all benefit from each other’s insights and discoveries…


Comments on: "Week 4 CHALLENGE" (6)

  1. Barb, I have a question about the sugar…is it added sugar? The Greek plain yogurt I eat has no added sugar but on the label it is still listed as having 9 grams of sugars. Is that okay for the week 4 challenge?

  2. […] (#1), water (#2), jumping jacks (#3), sugar option (#4), three minute vacation (#5) and  cook with a healthy ingredient you haven’t use […]

  3. […] jacks (#3), sugar option (#4), three minute vacation (#5) , cook with a healthy ingredient you haven’t use yet.(#6) […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: