Bringing Wellness Full Circle

Boot Camp Workout

So yesterday I was telling you about the burpees (so far, we only have one suggestion: FAT BURNERS) that we did in our challenging workout.  Which made me think: maybe you would like to read what we did and do it on your own whenever the desire strikes (!!!)?  Well, just in case, here it is:

BOOT CAMP INTERVALS WORKOUT

5 minute warm up

Each interval has four exercises.  Do each exercise for one minute. Do each interval twice with 30 seconds rest in between each.  After each segment, rest about 1 minute.  If this is not enough for you, congratulations–you get to do it all over again!

INTERVAL 1

Football drill; Pulse squats; Staggered push ups; Side to side low lunges  REPEAT

INTERVAL 2

Burpees; Plank; Reverse Crunch; Triceps push ups (tri rises)  30 seconds each side  REPEAT

INTERVAL 3

Road Runners; 6 inches; Spider push ups; Hamstring work, 30 seconds each side  REPEAT

INTERVAL 4

Clock lunges Right, Clock lunges Left, Reverse crunches, Superman with breast stroke  REPEAT

Email me if you have any questions!  Hydrate and have fun…

REPEAT

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Comments on: "Boot Camp Workout" (3)

  1. I was thinking about this and thought:

    Pushing Daisies or something like that (makes it sound easy)
    Gentle Groaners (even though we all yell when these are announced)
    IBB (stands for itsy bitsy bikini) something we all hope to fit into after these!

  2. I really like the Itsy Bitsy Bikini one!

  3. […] Boot Camp Workout (barbsfitublog.wordpress.com) […]

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