Bringing Wellness Full Circle

Barb’s Pumpkin Muffins

I could not stand it anymore; I just had to have something pumpkin-y the other day.  So, here’s the result:

Barb’s Pumpkin Muffins

1 cup rolled oats

1 cup whole wheat flour

2 tsp baking powder

1 tsp baking soda

1 tsp salt

1 egg

1 1/2 cups cooked pureed pumpkin

1/4 cup honey and 2 T Truvia/Stevia

1 T pumpkin pie spice

Nonstick cooking spray

Preheat oven to 35o degrees F.  Spray a 12-muffin cup pan generously with nonstick cooking spray.  Mix all ingredients together and pour batter into prepared muffin cups.  Bake for 20 minutes or until toothpick inserted in center of muffins comes out clean.

Per muffin: 102 calories, 1.6 g fat, 20 g carbs, 3.3 g protein and 2.8 g fiber

I pulled them out of the oven, grabbed one, poured some hot coffee and went to sit on my patio–perfect!

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