Lots of free stuff coming up!
What is wellness anyway? Is it just feeling good? Or is it feeling great? Or is it being happy? In the four part e-course, we will explore the concept of wellness and help you think it through.
What is Wellness anyway?
To sign up for the free e-course, just
(1) Subscribe to this blog if you have not done so yet. On the home page, enter your email address on the right side in the “subscription” box or subscribe in a reader.
(2) Fill out the box below and push “submit.”
This e-course starts again on May 25th; that’s when you’ll receive your first lesson.
For now, whether in fitness or any other area of life, you cannot get anywhere without a goal… So here is a little goal setting e-course free for you to help you out on your journey:
Goal Setting — What is it and How do I do it?
A 5 part course, including an introduction, 3 lessons and a conclusion. These will be emailed to you on 5 consecutive Thursdays.
Because we learn by repetition and action, each chapter will have three sections:
~the lesson itself
~questions for you to answer
~a task for you to accomplish
My courses are for self-motivated individuals who desire more for themselves–more life, more insight, more wisdom, more enthusiasm.
The next time this course starts is on May 22nd!
You can sign up now to reserve your spot.
Here are the steps necessary for you to sign up for this e-course:
(1) Subscribe to this blog if you have not done so yet. On the home page, enter your email address on the right side in the “subscription” box or subscribe in a reader.
(2) Fill out the box above and push “submit.”
