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	<title>Barb&#039;s Fit U Comunity Blog</title>
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	<description>Together, we Face the Person in the Mirror and Win!</description>
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		<title>Barb&#039;s Fit U Comunity Blog</title>
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		<title>Best Breakfast Ever</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/22/best-breakfast-ever/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/22/best-breakfast-ever/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:35:19 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=309</guid>
		<description><![CDATA[I came across this recipe a while back, changed it a bit and made it my own.  I love the taste, does not have a high glycemic load, and it keeps me full a seriously long time&#8211;a winner all around! I call it APPLE PANCAKES 6 egg whites 1/3 cup oatmeal, raw 1 T unsweetened [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=309&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>WEEK 7 CHALLENGE</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/20/week-7-challenge/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/20/week-7-challenge/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 02:31:03 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[stairs]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=274</guid>
		<description><![CDATA[Are you enjoying our challenges?  We are on week 7 already, three more to go!  Let us all know how you are doing with these; drop a note in the comment box.  Your wellness is not in the hands of your doctor, your clergyman, your psychiatrist, your spouse, your fitness trainer. Your wellness is your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=274&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>STOP!</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/20/302/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/20/302/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:34:32 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbsfitu.wordpress.com/?p=1710</guid>
		<description><![CDATA[Reblogged from My Life As An Adventure: Things to STOP doing to yourself: 1. Believe Every Word You Tell Yourself That is such a difficult one because we tend to believe ourselves long before we believe anyone else.  We know better, right?  We live with ourselves, right?  Yes, we do, but we are often so hard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=302&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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		<title>Goals</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/17/goals/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/17/goals/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:56:34 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Fitness goals]]></category>
		<category><![CDATA[Ppurpose]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=288</guid>
		<description><![CDATA[Do you find yourself frustrated because you are not getting where you think you want to go?  Or you get frustrated because you just don&#8217;t really know where you want to go&#8230; It took me a long time to figure out what makes me tick, and how to incorporate it in my life, but once [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=288&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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			<media:title type="html">paperbackstack</media:title>
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		<title>Stress Management</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/16/stress-management/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/16/stress-management/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:44:00 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=280</guid>
		<description><![CDATA[We all feel it at times, some of us more than others, and it&#8217;s a dirty little six letter word: S.T.R.E.S.S. It crawls inside of us and makes its home there when we have to do too many things at once, or some emotional turmoil is getting the best of us, or we just haven&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=280&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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			<media:title type="html">stress</media:title>
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		<title>WEEK 6 CHALLENGE</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/13/week-6-challenge/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/13/week-6-challenge/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:45:54 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[new food]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=264</guid>
		<description><![CDATA[&#8220;As a man thinks within himself, so he is.&#8221;  That&#8217;s what the Bible says.  And it&#8217;s so true! My hope is that through these challenges, you will change your mind on wellness.  Maybe you will think it&#8217;s less daunting than you thought, or maybe you will discover that it&#8217;s actually fun to take responsibility for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=264&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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		<item>
		<title>Carbohydrates, good or bad?</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/09/carbohydrates-good-or-bad/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/09/carbohydrates-good-or-bad/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:06:36 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[NEWAY]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=267</guid>
		<description><![CDATA[Too many “bad” carbs will cause cravings and put weight on you.  Not enough “good” carbs mess with your system.  Low carbs diets will cause you to lose weight short term, but you put it all back on—and then some!  I hear people talk about eating too many carbs when they only mean they ate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=267&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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		<title>WEEK 5 CHALLENGE</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/07/week-5-challenge/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/07/week-5-challenge/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:30:01 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=241</guid>
		<description><![CDATA[Five weeks into this 10-week challenge.  Maybe you think these challenges do not have anything to do one with another.  Maybe you wonder if it is worth it.  I&#8217;m telling you, it is.  Keep going, and you will begin to notice changes, in your mind first of all.  Why there?  Because that is where all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=241&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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		<item>
		<title>The Mind and Body Connection</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/03/the-mind-and-body-connection/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/03/the-mind-and-body-connection/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:02:14 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=256</guid>
		<description><![CDATA[It is simply foolish to think that one doesn&#8217;t have to do with the other.  We live in a body, but that is not what we are.  All we are and do starts in the mind.  The Bible says, &#8220;as a man thinks within himself, so he is.&#8221;  Pretty perceptive if you ask me&#8230;. Mental [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=256&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Lentils?</title>
		<link>http://barbsfitublog.wordpress.com/2012/02/02/lentils/</link>
		<comments>http://barbsfitublog.wordpress.com/2012/02/02/lentils/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:21:33 +0000</pubDate>
		<dc:creator>Barbara Isaac</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=220</guid>
		<description><![CDATA[High in protein and other essential nutrients like folate, iron, potassium and antioxidants. Loved by vegetarians and vegans&#8211;gram for gram, they have more protein than beef. Known to decrease inflammation. Low on the glycemix index. Inexpensive. Twice the protein and fiber than quinoa for about the same amount of calories.  Three times more fiber than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbsfitublog.wordpress.com&amp;blog=26949034&amp;post=220&amp;subd=barbsfitublog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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