Are you enjoying our challenges? We are on week 8 already! Time sure flies when you are having fun… Let us all know how you are doing with these; drop a note in the comment box. Breathing (#1), water (#2), jumping jacks (#3), sugar option (#4) and three minute vacation (#5) challenges are done, but feel [...]
I came across this recipe a while back, changed it a bit and made it my own. I love the taste, does not have a high glycemic load, and it keeps me full a seriously long time–a winner all around! I call it APPLE PANCAKES 5 egg whites 1/3 cup oatmeal, raw 1 T unsweetened [...]
Are you enjoying our challenges? We are on week 7 already, three more to go! Let us all know how you are doing with these; drop a note in the comment box. Your wellness is not in the hands of your doctor, your clergyman, your psychiatrist, your spouse, your fitness trainer. Your wellness is your [...]
Reblogged from My Life As An Adventure: Things to STOP doing to yourself: 1. Believe Every Word You Tell Yourself That is such a difficult one because we tend to believe ourselves long before we believe anyone else. We know better, right? We live with ourselves, right? Yes, we do, but we are often so hard [...]
Do you find yourself frustrated because you are not getting where you think you want to go? Or you get frustrated because you just don’t really know where you want to go… It took me a long time to figure out what makes me tick, and how to incorporate it in my life, but once [...]
We all feel it at times, some of us more than others, and it’s a dirty little six letter word: S.T.R.E.S.S. It crawls inside of us and makes its home there when we have to do too many things at once, or some emotional turmoil is getting the best of us, or we just haven’t [...]
“As a man thinks within himself, so he is.” That’s what the Bible says. And it’s so true! My hope is that through these challenges, you will change your mind on wellness. Maybe you will think it’s less daunting than you thought, or maybe you will discover that it’s actually fun to take responsibility for [...]
Too many “bad” carbs will cause cravings and put weight on you. Not enough “good” carbs mess with your system. Low carbs diets will cause you to lose weight short term, but you put it all back on—and then some! I hear people talk about eating too many carbs when they only mean they ate [...]
Five weeks into this 10-week challenge. Maybe you think these challenges do not have anything to do one with another. Maybe you wonder if it is worth it. I’m telling you, it is. Keep going, and you will begin to notice changes, in your mind first of all. Why there? Because that is where all [...]
It is simply foolish to think that one doesn’t have to do with the other. We live in a body, but that is not what we are. All we are and do starts in the mind. The Bible says, “as a man thinks within himself, so he is.” Pretty perceptive if you ask me…. Mental [...]
